Diet and Fitness
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7 Powerful Kettlebell Core Exercises to Strengthen Your Midsection
Kettlebells are one of the most versatile tools used for fitness training, especially to build a strong, functional core. Whether you're looking to improve posture, increase athletic performance, or carve out visible abs, kettlebell core exercises offer dynamic benefits that traditional crunches simply can't match.
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Facts About Froggy Glute Lifts
Froggy glute lift is an amazing exercise to tone and shape the glute and surrounding muscles. -
Strengthening Benefits of Elbows Back
Elbows back is an upper body workout that helps to strengthen the muscles in the shoulder and upper body region. It can be done with just the bodywegight. -
Benefits of Lying Tricep Extensions
Lying tricep extensions is a workout to help develop the muscles in your arms. It helps to tone the arm muscle especially the triceps and can help to sculpt the upper body.
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Best Proteins to Eat During Your Workout Journey
Protein is a macronutrient that contributes to muscle building, energy and growth. This makes getting adequate amounts of protein daily very important to your health and fitness.
Protein sources include chicken, fish, and egg.
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The Proper Way to do Leg Standing Circles
Standing leg circles is an exercise that helps to build body coordination and tone the muscles.
