Health
How to Stay Active at Work: Easy Tips for a Healthier Office Life
Incorporating more movement into your daily routine doesn’t have to be complicated. With a few...
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The Benefits Sodium Offers to The Body
Commonly known as salt, sodium is an element that can be found in almost everything...
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The Best Way To Do Warrior 3
Warrior 3 is the final Virabhadrasana pose, and requires concentration and stamina to perform. It...
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Health Benefits of Magnesium
Magnesium is a very important nutrient to the body as it plays a role in...
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Six Amazing Benefits of Standing Bicycle Crunches
If you find yourself getting tired of doing bicycle crunches but still want to gain...
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Core Strengthening Exercises: The Way to Build a Stronger, Healthier Core
A strong core is not only beneficial for aesthetics but also essential for a pain-free,...
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Amazing Sources of Vitamin B Complex
The vitamin-B complex offer various benefits to the body and has a vast amount of...
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Benefits of Rolling Ball
A playful move that can help to strengthen your back muscles and abs.
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The Health Benefits of Running
Running is an exercise that can help develop stamina, endurance and improve cardiovascular health. The...
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The Health Benefits of Zinc
Zinc is a nutrient that provides the body with numerous benefits and aids many major...
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The Strengthening Benefits of High Knees
A high intensity cardio workout that can also help to strengthen the legs and abs.
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The Basics of Warrior 1
Warrior one is a multifunctional pose that helps to strengthen and stretch both the internal...
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