Health

Incorporating more movement into your daily routine doesn’t have to be complicated. With a few intentional changes, you can stay active at work, improve your physical well-being, and even boost productivity at work. Staying active at work helps to enhance your focus, energy, and overall job performance. Learn about the various ways to stay active at work. 

Warrior 3 is the final Virabhadrasana pose, and requires concentration and stamina to perform. It is a pose that helps to strengthen and stretch the core and legs.

Magnesium is a very important nutrient to the body as it plays a role in the bone, muscles and even blood. Magnesium can be naturally found in foods such as: Nuts, Milk products, and Fish. 

If you find yourself getting tired of doing bicycle crunches but still want to gain all the amazing benefits it offers to the abdominals, you should try standing bicycle crunches. It is a more functional variation of bicycle crunches also known as crisscross that works more muscles than a basic bicycle crunch. 

A strong core is not only beneficial for aesthetics but also essential for a pain-free, functional body. Whether you're an athlete or someone looking to enhance daily functional movements, core strengthening exercises are essential. This blog covers some of the essential exercise to build a strong core. 

Running is an exercise that can help develop stamina, endurance and improve cardiovascular health. The benefits of running includes; it helps to burn calories and strengthens the bone.