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Diet and Fitness

  • 7 Powerful Kettlebell Core Exercises to Strengthen Your Midsection

    by Toluwani Oyesola

    Kettlebells are one of the most versatile tools used for fitness training, especially to build a strong, functional core. Whether you're looking to improve posture, increase athletic performance, or carve out visible abs, kettlebell core exercises offer dynamic benefits that traditional crunches simply can't match.

    Posted in active, Exercise, Wellness, workexercise

  • Facts About Froggy Glute Lifts

    by Toluwani Oyesola
    Froggy glute lift is an amazing exercise to tone and shape the glute and surrounding muscles.
    Posted in Exercise, Wellness

  • Benefits of Lying Tricep Extensions

    by Toluwani Oyesola

    Lying tricep extensions is a workout to help develop the muscles in your arms. It helps to tone the arm muscle especially the triceps and can help to sculpt the upper body. 

    Posted in Exercise

  • The Proper Way to do Leg Standing Circles

    by Toluwani Oyesola
    Standing leg circles is an exercise that helps to build body coordination and tone the muscles.
    Posted in Exercise
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