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Health

  • The Benefits Sodium Offers to The Body

    by Toluwani Oyesola
    Commonly known as salt, sodium is an element that can be found in almost everything people consume. With the numerous benefits it offers, it is easily on of the most used elements in households.
    Posted in minerals, Wellness

  • Health Benefits of Magnesium

    by Toluwani Oyesola

    Magnesium is a very important nutrient to the body as it plays a role in the bone, muscles and even blood. Magnesium can be naturally found in foods such as: Nuts, Milk products, and Fish. 

    Posted in minerals, Nutrient
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