Health
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How to Stay Active at Work: Easy Tips for a Healthier Office Life
Incorporating more movement into your daily routine doesn’t have to be complicated. With a few intentional changes, you can stay active at work, improve your physical well-being, and even boost productivity at work. Staying active at work helps to enhance your focus, energy, and overall job performance. Learn about the various ways to stay active at work.
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The Benefits Sodium Offers to The Body
Commonly known as salt, sodium is an element that can be found in almost everything people consume. With the numerous benefits it offers, it is easily on of the most used elements in households. -
The Best Way To Do Warrior 3
Warrior 3 is the final Virabhadrasana pose, and requires concentration and stamina to perform. It is a pose that helps to strengthen and stretch the core and legs.
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Amazing Sources of Vitamin B Complex
The vitamin-B complex offer various benefits to the body and has a vast amount of sources. Find out more in this post. -
Health Benefits of Yoga
We take a dive into the mind and body practice known as yoga. Yoga when done regularly can promote a balanced, active lifestyle. -
When is the Best Time to Workout
There is a lot of discussion on the best time to workout, whether it is the morning or the evening. In this article we discuss the pros and cons of the different workout times. -
Starting the day
How you start your day, goes a long way in determining whether you have a productive day or not. Read on for seven things to do to have an effective day.
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Waking Up Right
As much as sleeping right is important, waking up right is also very essential in this write up we take a look at how to wake up the right and healthy way -
Sleep 3: What to do to get a good night sleep
What should you be doing to prepare for a good night sleep
- Make sure you get enough exposure to bright light during the day.
- Reduce exposure to blue light in the evening.
- Avoid consuming caffeine late in the evening.
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Sleep 2- The Right and Wrong Way to Sleep
How well you sleep can sometimes depend on what you sleep in. Here are some tips on what you need before going to bed and how many hours of sleep you need.
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What is Sleep?
What exactly is sleep? Sleep can be defined as the natural, easily reversible periodic state of many living things that is marked by the absence of wakefulness and by the loss of consciousness of one's surroundings.
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Meditation
Meditation is a precise technique for resting the mind and attaining a state of consciousness that is totally different from the normal waking state. There are different types and styles of meditation which we will explore in this blog.
