Health

Breakfast, the first meal of the day, usually eaten in the morning and arguably the most important meal of the day. But why is it so important?

How you start your day, goes a long way in determining whether you have a productive day or not. Read on for seven things to do to have an effective day.

What should you be doing to prepare for a good night sleep

1. Make sure you get enough exposure to bright light during the day. 
2. Reduce exposure to blue light in the evening.
3. Avoid consuming caffeine late in the evening.

How well you sleep can sometimes depend on what you sleep in. Here are some tips on what you need before going to bed and how many hours of sleep you need. 

What exactly is sleep?  Sleep can be defined as the natural, easily reversible periodic state of many living things that is marked by the absence of wakefulness and by the loss of consciousness of one's surroundings.

Meditation is a precise technique for resting the mind and attaining a state of consciousness that is totally different from the normal waking state. There are different types and styles of meditation which we will explore in this blog. 

In previous post we discussed the causes, signs and symptoms associated with stress, this post focuses on the various ways of relieving and avoiding stress.