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Health

  • What is Dynamic Stretching

    In this post, we talk about dynamic stretching, when it can be done the benefits and more.
  • How to do Donkey Kicks Workout the Right Way.

    A continuation of the discussion about your favorite workouts . Stating their benefits and how they can be performed properly.
  • 9 Things to do on Your Next Rest Day

    Spend your next rest day the best way, with these tips.
  • The different types of bridge workout

    A continuation of the discussion about your favorite workouts . Stating their benefits and how they can be performed properly, with the focus on bridge. 
  • Crunches

    A continuation of the discussion about your favorite workouts . Stating their benefits and how they can be performed properly. In this blog we talk about crunches. 
  • Sit-Up

    A continuation of the discussion about your favorite workouts . Stating their benefits and how they can be performed properly. This blog focuses on sit-ups. 
  • After you workout

    Not sure what to do after working out, this post is for you.
  • Just Before You Workout

    A short article, to guide you on what is needed to be done before working.
  • All you need to know about Jumping Jacks

    In this new series, we discuss your favorite workouts . Stating their benefits and how they can be performed properly.
  • Mountain Climbers

    In this new series, we discuss your favorite workouts . Stating their benefits and how they can be performed properly.
  • Push Up

    In this new series, we discuss your favorite workouts . Stating their benefits and how they can be performed properly.
  • Planks

    In this new series, we discuss your favorite workouts . Stating their benefits and how they can be performed properly.
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